by CML | Nov 27, 2014 | Guided Meditations
We begin this evening’s meditation by keeping track of body sensations, with a focus on really being in the moment. We then experiment with saying phrases such as, ‘I can do it,’ ‘I can’t do it,’ and ‘I was born to do it’ and feeling the impact of such statement on...
by CML | Nov 27, 2014 | Guided Meditations
In this evening’s meditation, we focus on our entire body during the in breath and then on a part of our body during the out breath. We then experiment with saying something positive in our minds and feeling such positivity in our bodies. Complete this guidance by...
by CML | Nov 13, 2014 | Guided Meditations
In this evening’s guidance, we experiment with practicing mindfulness not with our minds, but with our bodies. Can we redirect our awareness with our bodies? Can we be kind to ourselves with our bodies? We then pay attention to our breath and finally enjoy pleasant...
by CML | Nov 13, 2014 | Dharma Talks
In this evenings talk, Soryu discusses the importance of developing a healthy relationship with our bodies and how many forces (personal and societal) can make this challenging. Further, we learn how body awareness practices allows us to experience deep fulfillment in...
by CML | Nov 13, 2014 | Guided Meditations
In this evening’s meditation, we begin by imagining that our spines are tall, stable pine trees that reach straight up into the air. This helps us to achieve a strong and confident posture. We then focus on body sensations (both large and small) and our breath as...
