In this evening’s meditation, we focus on our entire body during the in breath and then on a part of our body during the out breath. We then experiment with saying something positive in our minds and feeling such positivity in our bodies.

Complete this guidance by listening to the associated Dharma Talk.

This guidance was given on November 16th, 2014.

Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.

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