In this evening’s meditation, we begin by imagining that our spines are tall, stable pine trees that reach straight up into the air. This helps us to achieve a strong and confident posture. We then focus on body sensations (both large and small) and our breath as objects of meditation.

Complete this guidance by listening to the associated Dharma Talk.

This guidance was given on October 26th, 2014.

Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.

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