In this evening’s guidance, we experiment with practicing mindfulness not with our minds, but with our bodies. Can we redirect our awareness with our bodies? Can we be kind to ourselves with our bodies? We then pay attention to our breath and finally enjoy pleasant bodily relaxation.

Complete this guidance by listening to the associated Dharma Talk.

This guidance was given on November 2nd, 2014.

Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.

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