by CML | Nov 13, 2014 | Guided Meditations
In this evening’s meditation, we begin by imagining that our spines are tall, stable pine trees that reach straight up into the air. This helps us to achieve a strong and confident posture. We then focus on body sensations (both large and small) and our breath as...
by CML | Nov 11, 2014 | Guided Meditations
In this evening’s meditation, we begin by focusing on our bodies and then add the repetition of a self-encouraging phrase. Finally, we practice finding the wisdom in any distracting thoughts that come up. Complete this meditation by listening to the associated Dharma...
by CML | Oct 14, 2014 | Guided Meditations
In this Guided Meditation, we focus on body sensations and then on compassionate thoughts. Complete this meditation by listening to the associated Dharma Talk. This guidance was given on October 12th, 2014. Most guidances consist of two 30-minute periods of practice...
by CML | Oct 14, 2014 | Guided Meditations
In this evening’s guided meditation, we ‘zoom in’ and pay attention to each part of our bodies and then we ‘zoom out’ and pay attention to our whole body, all at once. Complete this meditation by listening to the associated Dharma Talk. This guidance was given on...
by CML | Oct 14, 2014 | Dharma Talks
Janet Salzman is a rabbi at the Ohavi Zedek Synagog in Burlington, VT. She received her rabbinic education and ordination through ALEPH, the rabbinic seminary of Jewish Renewal and was ordained there also as a Mashpia Ruchanit/Spiritual Director. With her strong voice...
