In this evening’s meditation, we begin by focusing on our bodies and then add the repetition of a self-encouraging phrase. Finally, we practice finding the wisdom in any distracting thoughts that come up.

Complete this meditation by listening to the associated Dharma Talk.

This guidance was given on November 9th, 2014.

Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.

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