In this evening’s guided meditation, we ‘zoom in’ and pay attention to each part of our bodies and then we ‘zoom out’ and pay attention to our whole body, all at once.
Complete this meditation by listening to the associated Dharma Talk.
This guidance was given on October 5th, 2014.
Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.
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