Breath With Your Whole Body
In this evening’s meditation, Danny Morris, a CML resident, leads us in unique and powerful breath meditations. Most interestingly, the whole group is instructed to breath at the same time and pace. Complete this guidance by listening to the associated Dharma Talk....Aligning Body, Breath, and Mind
We spend the first part of this guided meditation simply aligning our bodies. We then align our breath with our bodies and lastly, we align our minds with our breath and bodies. Complete this guidance by listening to the associated Dharma Talk. This guidance was given...Enjoy Letting Go
In this evening’s guided meditation, we practice enjoying our in breath and letting go during our out breath. We then recite a goal statement during our out breath. Complete this guidance by listening to the associated Dharma Talk. This guidance was given on December...Undoing Breath
Jeff Hill, a resident at CML, leads us in a breath meditation. Rather than emphasizing a doing, Jeff encourages us to un-do old patterns of attention. We then focus specifically on our out breath and finally explore what we are thankful for with our minds and bodies....Concentration to Equanimity to Thankfulness
On the evening of Thanksgiving, Toby Sola, a CEDAR resident, leads us in a meditation. We begin by focusing on and clarifying the experience of breathing, which develops concentration. We then add to the exercise by taking a moment to smile and be our own best friend...