In this evening’s guided meditation, we practice enjoying our in breath and letting go during our out breath. We then recite a goal statement during our out breath.
Complete this guidance by listening to the associated Dharma Talk.
This guidance was given on December 7th, 2014.
Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.
Allow us to continue providing our content free of charge by making a donation. Donate