In this evening’s guided meditation, Daniel Thorson, a CML resident, first asks us to fill our bodies with awareness. We then focus on our breath, noticing when we are pulled into story. Lastly, we practice a noting exercise where we allow our attention to wander between breath and story.

Complete this guidance by listening to the associated Dharma Talk.

This guidance was given on January 25th, 2015.

Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.

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