In this evening’s meditation, Danny Morris, a CML resident, leads us in unique and powerful breath meditations. Most interestingly, the whole group is instructed to breath at the same time and pace.

Complete this guidance by listening to the associated Dharma Talk.

This guidance was given on December 28th, 2014.

Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.

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CML

At CML, we are creating an educational system in which mindfulness and traditional study are fully integrated. This will allow students to learn more deeply and more quickly. They will see the world from a larger perspective, create happier lives, succeed more than those without mindfulness skills, and create a better future.

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