Are you ever tense in your body or mind? Do you want to relax, but don’t know how?

Anna shares how feeling even a little bit of relaxation in our bodies can help us to value and accept ourselves. You’ll also learn to bring this skill into your daily life, work, and relationships.

This guidance was given on September 27, 2015.

Complete this guidance by listening to the associated talk.

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Michael Fogleman

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