The Value of Relaxation

In this talk, Anna describes how the practice of relaxation has changed her life, and answers questions on the practice. Deepen your understanding of this talk by following the associated guided meditation. This talk was given on SeptemberĀ 27, 2015. Allow us to...

Recognizing Relaxation

Are you ever tense in your body or mind? Do you want to relax, but don’t know how? Anna shares how feeling even a little bit of relaxation in our bodies can help us to value and accept ourselves. You’ll also learn to bring this skill into your daily life,...