Hair as Practice

Hair as Practice

Hair. We’ve all got it. For most of us, it’s a fashion accessory at best and a nuisance at worst. But with the right outlook, hair can be turned into a powerful opportunity for spiritual development. Both close shaves and lengthy manes have been used by a wide range...

Thanksgiving 2015 Guided Meditation

Thanksgiving 2015 Guided Meditation Soryu Forall leads a guided meditation on gratitude, trustworthiness, and community for the 2015 Center for Mindful Learning Thanksgiving Potluck. 11/25/15 Allow us to continue providing our content free of charge by making a...

A Mindful Transition

A Mindful Transition This meditation practice by Soryu Forall will help you transition from busyness and stress to a space of clarity and calm. Recorded 10/4/2015 Allow us to continue providing our content free of charge by making a donation....
You Can Do It

You Can Do It

“You can do it.”  That’s the mantra that Center for Mindful Learning Founder and Director Soryu Forall gave us residents before embarking for one-and-a-half months of retreat at the Sogen-ji temple in Japan. The phrase applies to many aspects of the CML...