Stirring the Happiness Stew

In this evening’s talk, Soryu discusses surface and deep conditional and unconditional happiness and…how you put ‘em all together! We also consider shame as a hindrance, which keeps us from attaining such happinesses and how positive behavior change is an...

Anna King Tells Her Story

In this talk, Anna tells us how she sustained a serious head injury that caused serious mental and physical pain. She then inspires us by conveying how mindfulness has helped her. Deepen your understanding of this talk by following the associated Guided Meditation....