In this guided meditation, we purify our minds by attending to the compassion in our thoughts, and paying careful attention to the sensations associated with breathing.

Complete this guidance by listening to the associated Dharma Talk.

This guidance was given on February 1st, 2015.

Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.

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At CML, we are creating an educational system in which mindfulness and traditional study are fully integrated. This will allow students to learn more deeply and more quickly. They will see the world from a larger perspective, create happier lives, succeed more than those without mindfulness skills, and create a better future.

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