Expand and explore your own experience of breathing by finding certain paired qualities in the inhalation and exhalation. Establish a healthy state of mind, and then establish selflessness. Find the precious character of your breath, and use that to build compassion.
Complete this guidance by listening to the associated Dharma Talk.
This guidance was given on February 15, 2015.
Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.
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