In this evening’s meditation, we try to find postures that induce feelings of happiness, confidence, gratitude, concentration, magnificence, wisdom, and compassion. In doing so, we directly experience how much of an impact our posture can have on our minds.

Complete this meditation by listening to the associated Dharma Talk.

Most Guided Meditations consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle. This guidance was given on July 27th, 2014.

Allow us to continue providing our content free of charge by making a donation. Donate