Notice your body sensations. Practice bringing back the wandering mind and building equanimity. Develop your meditation techniques by making them more or less complicated.

Complete this guidance by listening to the associated Dharma Talk.

This guidance was given on February 8, 2015.

Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.

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CML

At CML, we are creating an educational system in which mindfulness and traditional study are fully integrated. This will allow students to learn more deeply and more quickly. They will see the world from a larger perspective, create happier lives, succeed more than those without mindfulness skills, and create a better future.

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