A Mindful Transition
A Mindful Transition This meditation practice by Soryu Forall will help you transition from busyness and stress to a space of clarity and calm. Recorded 10/4/2015 Allow us to continue providing our content free of charge by making a donation....Recognizing Relaxation
Are you ever tense in your body or mind? Do you want to relax, but don’t know how? Anna shares how feeling even a little bit of relaxation in our bodies can help us to value and accept ourselves. You’ll also learn to bring this skill into your daily life,...The Most Precious Thing In Our Lives
Expand and explore your own experience of breathing by finding certain paired qualities in the inhalation and exhalation. Establish a healthy state of mind, and then establish selflessness. Find the precious character of your breath, and use that to build compassion....Building a Noting Practice
Notice your body sensations. Practice bringing back the wandering mind and building equanimity. Develop your meditation techniques by making them more or less complicated. Complete this guidance by listening to the associated Dharma Talk. This guidance was given on...Relinquish, Rejoice, Respire
In this guided meditation, we purify our minds by attending to the compassion in our thoughts, and paying careful attention to the sensations associated with breathing. Complete this guidance by listening to the associated Dharma Talk. This guidance was given on...