The Story of Breath

In this evening’s guided meditation, Daniel Thorson, a CML resident, first asks us to fill our bodies with awareness. We then focus on our breath, noticing when we are pulled into story. Lastly, we practice a noting exercise where we allow our attention to wander...

The Self Destructing Story

In this evening’s talk, Daniel Thorson, a CML resident, discusses the theme of stories. Daniel begins by saying that he spent much of his life seeking stories that would give him ultimate meaning and explanation (social theories, philosophies, etc.) but that he soon...

Selfless Hearing

In this talk, Soryu explores how you can think of ‘whatever you do all day’ as your spiritual path. He then classifies spiritual paths by whether they are selfish or selfless and discusses the blissful effect of practicing selflessly. Deepen your understanding of this...