Body Scan

In this evening’s guided meditation, we ‘zoom in’ and pay attention to each part of our bodies and then we ‘zoom out’ and pay attention to our whole body, all at once. Complete this meditation by listening to the associated Dharma Talk. This guidance was given on...

Selfless Hearing

In this talk, Soryu explores how you can think of ‘whatever you do all day’ as your spiritual path. He then classifies spiritual paths by whether they are selfish or selfless and discusses the blissful effect of practicing selflessly. Deepen your understanding of this...