by CML | Jan 29, 2015 | Guided Meditations
In this evening’s guided meditation, Daniel Thorson, a CML resident, first asks us to fill our bodies with awareness. We then focus on our breath, noticing when we are pulled into story. Lastly, we practice a noting exercise where we allow our attention to wander...
by CML | Oct 7, 2014 | Dharma Talks
In this evening’s talk, Soryu discusses the importance of befriending yourself during practice. For example, if you continually get distracted, it is important to be loving and supportive of yourself. This is an important facet of the observer consciousness that we...
