by CML | Nov 27, 2014 | Guided Meditations
We begin this evening’s meditation by keeping track of body sensations, with a focus on really being in the moment. We then experiment with saying phrases such as, ‘I can do it,’ ‘I can’t do it,’ and ‘I was born to do it’ and feeling the impact of such statement on...
by CML | Nov 27, 2014 | Guided Meditations
In this evening’s meditation, we focus on our entire body during the in breath and then on a part of our body during the out breath. We then experiment with saying something positive in our minds and feeling such positivity in our bodies. Complete this guidance by...
by CML | Nov 11, 2014 | Guided Meditations
In this evening’s meditation, we begin by focusing on our bodies and then add the repetition of a self-encouraging phrase. Finally, we practice finding the wisdom in any distracting thoughts that come up. Complete this meditation by listening to the associated Dharma...
by CML | Oct 14, 2014 | Guided Meditations
In this Guided Meditation, we focus on body sensations and then on compassionate thoughts. Complete this meditation by listening to the associated Dharma Talk. This guidance was given on October 12th, 2014. Most guidances consist of two 30-minute periods of practice...
by CML | Oct 7, 2014 | Guided Meditations
In this evening’s meditation, we focus upon the absence of mental images and the calm that often accompanies such restful experiences. We then shift gears in order to cultivate positive behavior change. Complete this meditation by listening to the associated Dharma...
