Chris Adams, a CEDAR resident, presents a refreshingly genuine and comically laden view into his deep mindfulness practice; ups and downs and all. More specifically, Chris uses the way in which he worked with the resistance that arose when he was told that he would be giving a talk as an example of ‘putting one foot in front of the other.’
Deepen your understanding of this talk by following the associated Guided Meditation.
This talk was given on October 5th, 2014.
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