Thanksgiving 2015 Guided Meditation

Soryu Forall leads a guided meditation on gratitude, trustworthiness, and community for the 2015 Center for Mindful Learning Thanksgiving Potluck.

11/25/15

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A Mindful Transition

This meditation practice by Soryu Forall will help you transition from busyness and stress to a space of clarity and calm.

Recorded 10/4/2015

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Are you ever tense in your body or mind? Do you want to relax, but don’t know how?

Anna shares how feeling even a little bit of relaxation in our bodies can help us to value and accept ourselves. You’ll also learn to bring this skill into your daily life, work, and relationships.

This guidance was given on September 27, 2015.

Complete this guidance by listening to the associated talk.

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Expand and explore your own experience of breathing by finding certain paired qualities in the inhalation and exhalation. Establish a healthy state of mind, and then establish selflessness. Find the precious character of your breath, and use that to build compassion.

Complete this guidance by listening to the associated Dharma Talk.

This guidance was given on February 15, 2015.

Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.

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Complete this guidance by listening to the associated Dharma Talk.

This guidance was given on February 8, 2015.

Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.

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In this guided meditation, we purify our minds by attending to the compassion in our thoughts, and paying careful attention to the sensations associated with breathing.

Complete this guidance by listening to the associated Dharma Talk.

This guidance was given on February 1st, 2015.

Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.

Allow us to continue providing our content free of charge by making a donation. Allow us to continue providing our content free of charge by making a donation. Donate

In this evening’s guided meditation, Daniel Thorson, a CML resident, first asks us to fill our bodies with awareness. We then focus on our breath, noticing when we are pulled into story. Lastly, we practice a noting exercise where we allow our attention to wander between breath and story.

Complete this guidance by listening to the associated Dharma Talk.

This guidance was given on January 25th, 2015.

Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.

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In this evening’s meditation, Danny Morris, a CML resident, leads us in unique and powerful breath meditations. Most interestingly, the whole group is instructed to breath at the same time and pace.

Complete this guidance by listening to the associated Dharma Talk.

This guidance was given on December 28th, 2014.

Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.

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We spend the first part of this guided meditation simply aligning our bodies. We then align our breath with our bodies and lastly, we align our minds with our breath and bodies.

Complete this guidance by listening to the associated Dharma Talk.

This guidance was given on December 14th, 2014.

Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.

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In this evening’s guided meditation, we practice enjoying our in breath and letting go during our out breath. We then recite a goal statement during our out breath.

Complete this guidance by listening to the associated Dharma Talk.

This guidance was given on December 7th, 2014.

Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.

Allow us to continue providing our content free of charge by making a donation. Donate