Michael Fogleman | Center for Mindful Learning https://www.centerformindfullearning.org Mindfulness for your world Mon, 03 Oct 2022 07:45:34 +0000 en-US hourly 1 The Value of Relaxation https://www.centerformindfullearning.org/the-value-of-relaxation/ Tue, 29 Sep 2015 19:12:33 +0000 http://www.centerformindfullearning.org/?p=4017

In this talk, Anna describes how the practice of relaxation has changed her life, and answers questions on the practice.

Deepen your understanding of this talk by following the associated guided meditation.

This talk was given on September 27, 2015.

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]]> Recognizing Relaxation https://www.centerformindfullearning.org/recognizing-relaxation/ Tue, 29 Sep 2015 18:57:53 +0000 http://www.centerformindfullearning.org/?p=4015

Are you ever tense in your body or mind? Do you want to relax, but don’t know how?

Anna shares how feeling even a little bit of relaxation in our bodies can help us to value and accept ourselves. You’ll also learn to bring this skill into your daily life, work, and relationships.

This guidance was given on September 27, 2015.

Complete this guidance by listening to the associated talk.

Allow us to continue providing our content free of charge by making a donation. Donate

]]> Basic Mindfulness in Practice https://www.centerformindfullearning.org/basic-mindfulness-in-practice/ https://www.centerformindfullearning.org/basic-mindfulness-in-practice/#respond Tue, 26 May 2015 18:39:04 +0000 http://www.centerformindfullearning.org/?p=2588 https://www.centerformindfullearning.org/basic-mindfulness-in-practice/feed/ 0