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	<title>Jacob Newman | Center for Mindful Learning</title>
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	<link>https://www.centerformindfullearning.org</link>
	<description>Mindfulness for your world</description>
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		<title>Giving Thanks</title>
		<link>https://www.centerformindfullearning.org/thanksgiving/</link>
		<comments>https://www.centerformindfullearning.org/thanksgiving/#respond</comments>
		<pubDate>Mon, 01 Dec 2014 10:04:18 +0000</pubDate>
		<dc:creator><![CDATA[Jacob Newman]]></dc:creator>
				<category><![CDATA[Blog]]></category>
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		<guid isPermaLink="false">http://www.centerformindfullearning.org/?p=1647</guid>
		<description><![CDATA[[su_dropcap style=&#8221;flat&#8221;]I[/su_dropcap] would like to say a few words of appreciation. &#160; I am grateful for this community here at CML.  Today we woke up at our normal time to sit together.  We have a smaller community than usual today, as about half of the residents have departed for Thanksgiving.  After a breakfast of pancakes [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>[su_dropcap style=&#8221;flat&#8221;]I[/su_dropcap] would like to say a few words of appreciation.</p>
<p>&nbsp;</p>
<p>I am grateful for this community here at CML.  Today we woke up at our normal time to sit together.  We have a smaller community than usual today, as about half of the residents have departed for Thanksgiving.  After a breakfast of pancakes and lentil soup, we shoveled the driveways together, culminating in a couple of snowballs and, of course, a snow turkey.</p>
<p>&nbsp;</p>
<p>I prepared an adapted version of an Abenaki 3 Sisters Soup recipe for our vegetarian potluck tonight, beginning at 6 pm, followed by a meditation around 7:30.  Other residents are preparing dishes as well.</p>
<p style="text-align: center;">     <a href="http://www.centerformindfullearning.org/wp-content/uploads/2014/12/ShadowSpreadPorch.jpg"><img class="alignnone size-medium wp-image-1673" src="http://www.centerformindfullearning.org/wp-content/uploads/2014/12/ShadowSpreadPorch-300x200.jpg" alt="ShadowSpreadPorch" width="300" height="200" srcset="https://www.centerformindfullearning.org/wp-content/uploads/2014/12/ShadowSpreadPorch-300x200.jpg 300w, https://www.centerformindfullearning.org/wp-content/uploads/2014/12/ShadowSpreadPorch-1024x685.jpg 1024w, https://www.centerformindfullearning.org/wp-content/uploads/2014/12/ShadowSpreadPorch-200x133.jpg 200w, https://www.centerformindfullearning.org/wp-content/uploads/2014/12/ShadowSpreadPorch-1080x722.jpg 1080w" sizes="(max-width: 300px) 100vw, 300px" /></a> <a href="http://www.centerformindfullearning.org/wp-content/uploads/2014/12/food1.jpg"><img class="alignnone size-medium wp-image-1675" src="http://www.centerformindfullearning.org/wp-content/uploads/2014/12/food1-300x200.jpg" alt="food" width="300" height="200" srcset="https://www.centerformindfullearning.org/wp-content/uploads/2014/12/food1-300x200.jpg 300w, https://www.centerformindfullearning.org/wp-content/uploads/2014/12/food1-1024x685.jpg 1024w, https://www.centerformindfullearning.org/wp-content/uploads/2014/12/food1-200x133.jpg 200w, https://www.centerformindfullearning.org/wp-content/uploads/2014/12/food1-1080x722.jpg 1080w" sizes="(max-width: 300px) 100vw, 300px" /></a></p>
<p><em>[su_dropcap style=&#8221;flat&#8221;]T[/su_dropcap]hanks for the gift of life, friendship, and love.  </em></p>
<p><em>Thanks for a center that encourages letting go of obstacles to clarity and love.  </em></p>
<p><em>Thank you for a community of respectable friends. </em></p>
<p><em>Thank you for a leader that respects life and demonstrates skill in words and actions.  Thanks for his continued efforts towards our growth into maturity.  </em></p>
<p><em>Thank you for fresh air and for being fed &#8211; may everyone everywhere have such gifts.  Thanks to the sincerity and care of our supportive community of laypersons, may they be forever a force of clarity in the world.  </em></p>
<p><em>Thanks for the prior experiences that led me to where I am now.</em></p>
<p><em>Thanks for the continued existence of so many various and diverse cultures and peoples.  Though many no longer exist, may no culture, ever again, be lost through violence or oppression.   </em></p>
<p><em>I am grateful that traditions and people with a much deeper connection to the land than I have ever experienced continue today.</em></p>
<p><strong>Thanksgiving Prayer from the Mohawk</strong></p>
<p style="text-align: center;">The People<br />
Today we have gathered and we see that the cycles of life continue. We have<br />
been given the duty to live in balance and harmony with each other and all living<br />
things. So now, we bring our minds together as one as we give greetings<br />
and thanks to each other as People.<br />
UhHuh<br />
The Earth Mother<br />
We are all thankful to our Mother, the Earth, for she gives us all that we need<br />
for life. She supports our feet as we walk about upon her. It gives us joy that<br />
she continues to care for us as she has from the beginning of time. To our<br />
Mother, we send greetings and thanks.<br />
UhHuh<br />
The Waters<br />
We give thanks to all the Waters of the world for quenching our thirst and providing<br />
us with strength. Water is life. We know its power in many forms&#8211; waterfalls<br />
and rain, mists and streams, rivers and oceans. With one mind, we<br />
send greetings and thanks to the spirit Water.<br />
UhHuh<br />
The Fish<br />
We turn our minds to all the Fish life in the water. They were instructed to<br />
cleanse and purify the water. They also give themselves to us as food. We are<br />
grateful that we can still find pure water. So, we turn now to the fish and send<br />
our greetings and thanks.<br />
UhHuh<br />
The Plants<br />
Now we turn towards the vast fields of Plant life. As far as the eye can see, the<br />
Plants grow, working many wonders. They sustain many life forms. With<br />
our minds gathered together, we give thanks and look forward to seeing Plant<br />
life for many generations to come.<br />
Uhhuh</p>
<p style="text-align: center;">The Food Plants<br />
With one mind, we turn to honor and thank all the Food Plants we harvest<br />
from the garden. Since the beginning of time, the grains, vegetables, beans and<br />
berries have helped the people survive. Many other living things draw strength<br />
from them too. We gather all the Plant Foods together as one and send them a<br />
greeting and thanks.<br />
Now our minds are one.</p>
<p style="text-align: center;">The Medicine Herbs<br />
Now we turn to all the Medicine Herbs of the world. From the beginning, they<br />
were instructed to take away sickness. They are always waiting and ready to<br />
heal us. We are happy there are still among us those special few who remember<br />
how to use these plants for healing. With one mind, we send greetings and<br />
thanks to the Medicines and to the keepers of the Medicines<br />
Now our minds are one.</p>
<p style="text-align: center;">The Animals<br />
We gather our minds together to send greetings and thanks to all the Animal<br />
life in the world. They have many things to teach us as people. We see them<br />
near our homes and in the deep forests. We are glad they are still here and we<br />
hope that it will always be so.<br />
Now our minds are one.</p>
<p style="text-align: center;">The Trees<br />
We now turn our thoughts to the Trees. The Earth has many families of Trees<br />
who have their own instructions and uses. Some provide us with shelter and<br />
shade, other with fruit, beauty and other useful things. Many peoples of the<br />
world use a Tree as a symbol of peace and strength. With one mind, we greet<br />
and thank the tree of life.<br />
Now our minds are one.</p>
<p style="text-align: center;">The Birds<br />
We put our minds together as one and thank all the Birds who move and fly<br />
about over our heads. The Creator gave them beautiful songs. Each day they<br />
remind us to enjoy and appreciate life. The Eagle was chosen to be their<br />
leader. To all the Birds&#8211; from the smallest to the largest&#8211;we send our joyful<br />
greetings and thanks.  Now our minds are one.</p>
<p style="text-align: center;">The Four Winds.  We are all thankful to the powers we know as the Four Winds. We hear their<br />
voices in the moving air as they refresh us and purify the air we breathe. They<br />
help to bring the change of seasons. From the four directions they come,<br />
bringing us messengers and giving us strength. With one mind, we send our<br />
greetings and thanks to the Four Winds.<br />
Now our minds are one.</p>
<p style="text-align: center;">The Thunders<br />
Now we turn to the west where our Grandfathers, the Thunder Beings, live.<br />
With lightening and thundering voices, they bring with them the water that renews<br />
life. We bring our minds together as one to send greetings and thanks to<br />
our Grandfathers, the Thunders.<br />
Now our minds are one.</p>
<p style="text-align: center;">The Sun<br />
We now send the greetings and thanks to our eldest Brother, the Sun. Each<br />
day without fail he travels the sky from east to west, bringing the light of a new<br />
day. He is the source of all the fires of life. With one mind, we send greetings<br />
and thanks to our Brother, the Sun.<br />
Now our minds are one.</p>
<p style="text-align: center;">Grandmother Moon<br />
We put our minds together and give thanks to our oldest Grandmother, the<br />
Moon, who lights the nighttime sky. She is the leader of women all over the<br />
world, and she governs the movement of the ocean tides. By her changing face<br />
we measure time, and it is the Moon who watches over the arrival of children<br />
here on Earth. With one mind, we send greetings and thanks to our Grandmother,<br />
the Moon.<br />
Now our minds are one.</p>
<p style="text-align: center;">The Stars<br />
We give thanks to the Stars who are spread across the sky like jewelry. We see<br />
them in the night, helping the Moon to light the darkness and bringing dew to<br />
the gardens and growing things. When we travel at night, they guide us home.<br />
With our minds gathered together as one, we send greetings and thanks to all<br />
the Stars.<br />
Now our minds are one.</p>
<p style="text-align: center;">The Enlightened Teachers<br />
We gather our minds to greet and thank the enlightened Teachers who have<br />
come to help throughout the ages. When we forget how to live in harmony,<br />
they remind us of the way we were instructed to live as people. With one<br />
mind, we send greetings and thanks to these caring Teachers.<br />
Now our minds are one.</p>
<p style="text-align: center;">The Creator<br />
We turn our thoughts to the Creator, Great Spirit, and send greetings and<br />
thanks for all the gifts of Creation. Everything we need to live a good life is<br />
here on this Mother Earth. For all the love that is still around us, we gather<br />
our minds together as one and send our choicest words of greetings and<br />
thanks to the Creator.<br />
Now our minds are one.</p>
<p style="text-align: center;">Prepared by Bettina Castagno</p>
<p style="text-align: center;">
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		<title>An Answer to All of the World&#8217;s Problems</title>
		<link>https://www.centerformindfullearning.org/answer-worlds-problems/</link>
		<comments>https://www.centerformindfullearning.org/answer-worlds-problems/#comments</comments>
		<pubDate>Mon, 13 Oct 2014 22:48:58 +0000</pubDate>
		<dc:creator><![CDATA[Jacob Newman]]></dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.centerformindfullearning.org/?p=1016</guid>
		<description><![CDATA[ If anything here is in conflict with your own experience, please let me know via comments or email.  Some even say that it is your responsibility to speak up :). As a junior in high school, I applied to study abroad in Honduras.  On my application I wrote “I aim to transcend cultural differences and find humanity’s common bonds.” That [&#8230;]]]></description>
				<content:encoded><![CDATA[<blockquote><p> If anything here is in conflict with your own experience, please let me know via comments or email.  Some even say that it is your <span style="text-decoration: underline;">responsibility</span> to speak up :).</p></blockquote>
<p>As a junior in high school, I applied to study abroad in Honduras.  On my application I wrote “I aim to transcend cultural differences and find humanity’s common bonds.”</p>
<p>That experience abroad eventually resulted in the following insight:</p>
<p><strong>Human behavior creates the society in which we live.  </strong></p>
<p>If we are to answer the problems of the world, we must answer with our behavior, and unwaveringly examine the forces that <em>drive </em>behavior.</p>
<p>Behavior is motivated by <span id="ffab8c92-9a22-40c6-9bc0-8309d675b92e" class="GINGER_SOFTWARE_mark">suffering</span> and compassion. That is, all beings want to move away from suffering, towards happiness.</p>
<p>&nbsp;</p>
<div id="attachment_1017" style="width: 310px" class="wp-caption aligncenter"><a href="http://www.centerformindfullearning.org/wp-content/uploads/2014/10/Suffering-to-Happiness.png"><img class="wp-image-1017 size-medium" src="http://www.centerformindfullearning.org/wp-content/uploads/2014/10/Suffering-to-Happiness-300x225.png" alt="All beings wish to move from suffering to happiness." width="300" height="225" srcset="https://www.centerformindfullearning.org/wp-content/uploads/2014/10/Suffering-to-Happiness-300x225.png 300w, https://www.centerformindfullearning.org/wp-content/uploads/2014/10/Suffering-to-Happiness.png 960w" sizes="(max-width: 300px) 100vw, 300px" /></a><p class="wp-caption-text">All beings wish to move from suffering to happiness.</p></div>
<p>&nbsp;</p>
<p>Now, for the time being, set aside your personal opinions on the subject and imagine that human nature is fundamentally compassionate.</p>
<p>&nbsp;</p>
<div id="attachment_1019" style="width: 310px" class="wp-caption aligncenter"><a href="http://www.centerformindfullearning.org/wp-content/uploads/2014/10/No-Compassion-Compassion.png"><img class="wp-image-1019 size-medium" src="http://www.centerformindfullearning.org/wp-content/uploads/2014/10/No-Compassion-Compassion-300x225.png" alt="Human nature tends towards compassion." width="300" height="225" srcset="https://www.centerformindfullearning.org/wp-content/uploads/2014/10/No-Compassion-Compassion-300x225.png 300w, https://www.centerformindfullearning.org/wp-content/uploads/2014/10/No-Compassion-Compassion.png 960w" sizes="(max-width: 300px) 100vw, 300px" /></a><p class="wp-caption-text">Human nature tends towards compassion.</p></div>
<p>&nbsp;</p>
<p>A being who has realized the fullness of her/his compassion wishes for nothing more than for all beings to be free from suffering. This is the aspiration of the <a href="http://www.tricycle.com/new-buddhism/bodhisattvas/what-bodhisattva">Bodhisattva</a> (a being devoted to ending suffering for all living things).</p>
<p>Let&#8217;s pretend that you and I are Bodhisattvas.  Now our <strong>purpose</strong> is to help all beings move to the right end of this spectrum. By fulfilling our purpose, <em>we ourselves also move towards happiness</em>.</p>
<p>&nbsp;</p>
<div id="attachment_1017" style="width: 310px" class="wp-caption aligncenter"><a href="http://www.centerformindfullearning.org/wp-content/uploads/2014/10/Suffering-to-Happiness.png"><img class="wp-image-1017 size-medium" src="http://www.centerformindfullearning.org/wp-content/uploads/2014/10/Suffering-to-Happiness-300x225.png" alt="We move in conjunction with all beings." width="300" height="225" srcset="https://www.centerformindfullearning.org/wp-content/uploads/2014/10/Suffering-to-Happiness-300x225.png 300w, https://www.centerformindfullearning.org/wp-content/uploads/2014/10/Suffering-to-Happiness.png 960w" sizes="(max-width: 300px) 100vw, 300px" /></a><p class="wp-caption-text">We move in conjunction with all beings.</p></div>
<p>&nbsp;</p>
<p>In effect, we could pretend we are all one massive being, working for our own benefit.</p>
<p>If this were the case, then:</p>
<ul>
<li>A living being in suffering sets us all back on the spectrum.</li>
<li>Bringing happiness to a living being brings happiness to everyone</li>
</ul>
<p>Now the question is, &#8220;How do we bring maximum joy to all living beings and ourselves?&#8221;</p>
<p><strong><em>With our behavior</em>.</strong> This is where we <em><strong>create</strong></em> suffering or happiness. Ethical behavior maximizes happiness and minimizes suffering.</p>
<p>Practically speaking, our capacity for ethical behavior is limited by selfish habits.</p>
<p>&nbsp;</p>
<div id="attachment_1022" style="width: 310px" class="wp-caption aligncenter"><a href="http://www.centerformindfullearning.org/wp-content/uploads/2014/10/Ethical-Capacity.png"><img class="size-medium wp-image-1022" src="http://www.centerformindfullearning.org/wp-content/uploads/2014/10/Ethical-Capacity-300x225.png" alt="As our capacity for ethical (selfless) behavior grows, so does our capacity for joy." width="300" height="225" srcset="https://www.centerformindfullearning.org/wp-content/uploads/2014/10/Ethical-Capacity-300x225.png 300w, https://www.centerformindfullearning.org/wp-content/uploads/2014/10/Ethical-Capacity.png 960w" sizes="(max-width: 300px) 100vw, 300px" /></a><p class="wp-caption-text">As our capacity for ethical (selfless) behavior grows, so does our capacity for joy.</p></div>
<p>&nbsp;</p>
<p>To expand your capacity for ethical behavior, practice these instructions:</p>
<ol>
<li>Stop doing everything that causes harm</li>
<li>Do that which is perfectly good.</li>
</ol>
<blockquote><p>When my friend read these instructions, he asked &#8220;How can I know what is perfectly good?  Trying to follow these instructions could lead to paralysis!&#8221;  YES!  It <strong><em>should</em></strong> lead to paralysis, unless that paralysis results in harm.</p></blockquote>
<p>If these instructions are still unclear, then you should cultivate clarity. Clarity arises from a settled mind.</p>
<p><strong>How to Settle the Mind</strong></p>
<p>Pay attention. Observe what causes agitation and what dispels agitation.  Observe what brings peace and what ends <span id="68c31dec-7ef6-4677-b9cf-4232cd2e28a7" class="GINGER_SOFTWARE_mark"><span id="db15b41b-eae4-4824-b789-5fcbc8869979" class="GINGER_SOFTWARE_mark">peace</span></span>.</p>
<p>The mind will naturally over time and with practice be drawn to dispelling agitation and attracting peace.</p>
<p>As the mind settles, the subtle, often unnoticed agitations become more clear.*</p>
<p>&nbsp;</p>
<blockquote><p><em><strong>Ending agitation brings peace</strong></em></p>
<p><em><b>Peace brings clarity</b></em></p>
<p><em><strong>Clarity brings ethical behavior</strong></em></p>
<p><em><strong>Ethical behavior ends suffering and brings joy</strong></em></p></blockquote>
<p>&nbsp;</p>
<p>May all beings attain perfect, complete, unmistakable enlightenment.</p>
<p>&nbsp;</p>
<p>Resources:</p>
<p><a title="The Central Question" href="http://www.centerformindfullearning.org/central-question-2/">Here is a relevant talk on the subject.</a></p>
<p>*Retreats of silence and simplicity provide opportunities to observe and end the subtle causes of agitation<span id="40697992-a92f-4446-8406-9d28750b31a8" class="GINGER_SOFTWARE_mark"><span id="e89b6c08-fd0b-42ce-96c5-3f9f989e8906" class="GINGER_SOFTWARE_mark">.  An internet search will provide plenty of information on available retreats. </span></span></p>
<p>&nbsp;</p>
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