We spend the first part of this guided meditation simply aligning our bodies. We then align our breath with our bodies and lastly, we align our minds with our breath and bodies.

Complete this guidance by listening to the associated Dharma Talk.

This guidance was given on December 14th, 2014.

Most guidances consist of two 30-minute periods of practice in stillness with a five-minute period of movement in the middle.

Allow us to continue providing our content free of charge by making a donation. Donate